Cure Anxiety, and the Entire World is Listening скачать в хорошем качестве

Cure Anxiety, and the Entire World is Listening

http://cureyouranxietyattacks.com/go/... In this Buddhist video, Ajhan Sona talks about anxiety and he says that mindfulness is one tool and an important tool but it is not the only one. Ajahn Sona answers questions at Baldwin House, Burnaby, BC, Canada on October 25, 2011. He is the abbot of the Birken Forest Buddhist Monastery at www.birken.ca near Kamloops, BC, Canada. Born in Canada, Venerable Sona's background as a layperson is in classical guitar performance. His encounter with Buddhist wisdom as a young man initiated a spiritual journey that led him to become a lay hermit for several years. He subsequently ordained as a Theravada monk under Ven. Gunaratana, at the Bhavana Society in West Virginia, where his first years of training took place. Ven. Sona further trained for over three years at monasteries following Ajahn Chah in northeast Thailand, especially Wat Pah Nanachat. Upon his return to Canada in 1994 he helped found Birken Forest Monastery near Pemberton, BC. As its spiritual guide, Ajahn ("teacher") Sona has led the monastery through each stage of its growth. He established Birken (or, Sītavana, 'cool forest') in its final location south of Kamloops BC in 2001. Ven. Sona has ample experience leading meditation retreats and lecturing on Buddhist meditation and practice, both in Canada and abroad. His teachings combine tried-and-true Buddhist wisdom with modern commonsense.