WATER YOGA + AQUA PILATES WITH TWO POOL NOODLES. Effective core strenghting program. Part 1 скачать в хорошем качестве

WATER YOGA + AQUA PILATES WITH TWO POOL NOODLES. Effective core strenghting program. Part 1

✨ Welcome to Fitness Anytime and Anywhere by Marzena! ✨ Hey, I’m Marzena, a Certified Fitness Instructor with over 20 years of experience teaching dynamic and effective workouts. If you're ready to lose weight, boost energy, reduce pain, and feel your best, you’ve come to the right place! 💧 Why Aqua Fitness?Here on my channel, I share FREE, high-energy water workouts that are perfect for all ages and fitness levels. From fat-burning exercises to body sculpting, resistance training, aqua yoga, and HIIT, these routines will help you reach your fitness goals while being gentle on your joints! 🌊💪 🔥 Explore My Workouts: 💦 Aqua Aerobics 🏋️‍♀️ Weight Loss & Body Toning 💪 Upper & Lower Body Strength 🌿 Aqua Yoga & Pilates 🏊 Swim Lessons 🤸‍♀️ Back Pain Relief ⚡ High-Intensity Interval Training (HIIT) 🎯 Join My On-Demand Aqua Workouts PlatformUnlock 50+ of my best pool fitness workouts for just $9.99/month (annual) or $14.99 (monthly). 🏊‍♀️ Water dumbbells, resistance bands, and more will take your water fitness to the next level! 🌊 👉 Want to Try for FREE?Head to my On-Demand platform for a sneak peek: https://ondemandaquaworkouts.uscreen.io/ 💧 🛍️ Looking for Fun Aqua Clothes and Gear?Check out my YouTube Store for awesome aqua fitness gear and apparel! Merchandise is visible under each video, or you can shop here: https://fitness-anytime-and-anywhere.... 🌊👗 📈 Transform Your Life:Thousands of subscribers have experienced incredible weight loss, better mobility, and relief from back, hip, and knee pain by doing my aqua fitness routines consistently. These workouts are perfect for everyone—whether you're a senior, expectant mom, or fitness enthusiast! 👩‍💻 Support This Channel: 🛍️ Shop the Best Aqua Fitness Gear: I recommend top brands I personally use, with a 10% discount on your first order!Shop here: https://www.swimoutlet.com/collection... 🏊‍♀️ ❤️ Join My Patreon: Get exclusive video access and fitness platform discounts!Support here:   / fitnessanytimeandanywherebymarzena   🎥 YouTube Membership: Unlock full-length on-demand workouts for less! 🌊 Join AQUAHOLICS on Facebook: Stay connected!Join here: https://www.facebook.com/profile.php?... 📸 Follow on Instagram: Keep up with my latest updates!Follow here:   / ondemandaquaworkouts   💧 Tags: #AquaFitness #WaterWorkouts #AquaAerobics #WaterYoga #HIIT #WeightLoss #JointPainRelief #FitnessForSeniors #PrenatalFitness #AquaBootcamp #MarzenaFitness Join me, and let’s dive into the best fitness journey of your life! 💪💦 What Is Aqua Yoga? As the name implies, aqua/ water yoga involves practicing yoga in the water. In most cases, aqua yoga is done in an indoor or outdoor swimming pool, other bodies of water, such as a hot tub or spa, lake, pond, or ocean.  The preferred temperature for such workouts should be somewhere between 84-89 F. I recommend water level: waist- chest; it may be deeper for floating exercises. Aqua yoga can include numerous aspects of yoga practice, such as asanas (poses), (yoga breath work) as well as meditation. I also frequently mix Water yoga with Pilates exercises and offer yoga lates in the pool workout. Definitely give it a try subscribing to my channel or finding full-length water routines at on demand aqua workouts platform. The outcome? You will get a low-impact, full-body workout that helps to improve your strength, balance and range of motion