Improving Elbow Range of Motion/Mobility after Injury or Surgery (Stretches & Exercises) скачать в хорошем качестве

Improving Elbow Range of Motion/Mobility after Injury or Surgery (Stretches & Exercises)

💪 Get our programs here: https://e3rehab.com/programs/ Do you want to improve your elbow range of motion? In this video, we show you how to self-assess your elbow range of motion and improve it in a simple, safe, and effective manner. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Introduction (0:00) Self-assessment (0:20) How Much Elbow Range of Motion Do You Need? (1:21) Exercise Overview (3:00) Extension Exercises (3:54) Flexion Exercises (5:34) Supination & Pronation Exercises (6:50) Recommendations (7:24) Summary (8:41) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.