How can I prevent endometriosis? | Dr. Aditi Nadkarni | скачать в хорошем качестве

How can I prevent endometriosis? | Dr. Aditi Nadkarni |

National Endometriosis Awareness Month is observed in March. Endometriosis is an inflammatory condition in which the endometrial tissue, or the inner lining of the uterus or womb, grows outside of it. These growths most commonly occur on the ovaries and Fallopian tubes. This disorder can cause painful periods, discomfort during sex, irregular bleeding, and infertility. The objective of this month is to raise awareness about the causes, types, symptoms, and treatment of endometriosis, a debilitating health condition that affects an estimated 42 million women in India. You can't prevent endometriosis. But you can reduce your chances of developing it by lowering the levels of the hormone estrogen in your body. Estrogen helps to thicken the lining of your uterus during your menstrual cycle. To keep lower estrogen levels in your body, you can: Talk to your doctor about hormonal birth control methods, such as pills, patches or rings with lower doses of estrogen. Exercise regularly (more than 4 hours a week).2 This will also help you keep a low percentage of body fat. Regular exercise and a lower amount of body fat help decrease the amount of estrogen circulating through the body. Avoid large amounts of alcohol. Alcohol raises estrogen levels.3 No more than one drink per day is recommended for women who choose to drink alcohol. Avoid large amounts of drinks with caffeine. Studies show that drinking more than one caffeinated drink a day, especially sodas and green tea, can raise estrogen levels. Find out more about the symptoms of Endometriosis using the hashtag #EndometriosisAwarenessMonth For any query call on +91 9825135811 | +91 2602429350 Map link:https://g.page/21stcenturyhospital?share website: http://21stcenturyhospitals.com/ Address: 21st Century Hospital Natraj Complex, Plot No. CM 50 National Highway 8, Gunjan Rd, GIDC, Vapi, Gujarat 396195