🔥40 Min SLIM ARMS & FLAT BELLY Workout🔥Burn Arm + Belly Fat🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEAT🔥 скачать в хорошем качестве

🔥40 Min SLIM ARMS & FLAT BELLY Workout🔥Burn Arm + Belly Fat🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEAT🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to sweat with this 40 min Standing Arms & Abs Cardio Workout, designed to help you burn calories & tone your entire upper body. This workout is perfect for targeting the arms and core with effective exercises that will leave you sweating and feeling the burn. Let's sweat away the extra fat, sculpt those muscles and get shredded by increasing our calorie deficit and performing a series of toning exercises. Throughout this workout, we'll be targeting the entire core and upper body from a standing position, resulting in stronger, more toned muscles and a tighter physique. To maximize the effectiveness of each exercise, be sure to keep your abs engaged and focus on feeling every movement in your core. This steady state cardio workout is equipment free and involves no squats, no lunges & no jumping. It's easily adaptable to any fitness level. You can go at a supersonic speed, or go slower and focus more on feeling the slow burn in your muscles. You can also use jumps or light weights to make it even more challenging. Always modify and adapt! Make it work for YOU! DONATE to support MY CHANNEL: https://paypal.me/burpeegirl MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts:    • Standing ABS Workouts   Muscle Toning Workouts:    • Muscle Toning Workouts   Strength Training: STRENGTH TRAINING with WEIGHTS Burn & Tone Workouts:    • Burn & Tone Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥40 Min SLIM ARMS & FLAT BELLY Workout🔥Burn Arm + Belly Fat🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEAT🔥 #standingabs #armsandabs #homeworkout standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,slim arms, small waist, flat belly, standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abdômen em pé de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식