• ClipSaver
  • dtub.ru
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

How To Run Your First Ultra Marathon– Training Plan and Long Runs скачать в хорошем качестве

How To Run Your First Ultra Marathon– Training Plan and Long Runs 2 года назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
How To Run Your First Ultra Marathon– Training Plan and Long Runs
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: How To Run Your First Ultra Marathon– Training Plan and Long Runs в качестве 4k

У нас вы можете посмотреть бесплатно How To Run Your First Ultra Marathon– Training Plan and Long Runs или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон How To Run Your First Ultra Marathon– Training Plan and Long Runs в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



How To Run Your First Ultra Marathon– Training Plan and Long Runs

How should you train for your first ultra marathon? Today, I’m helping you build your own personalized training schedule / training plan to help you prepare for your big race! In this detailed guide, I’ll first go through some critical principles, and then will get specifics on how you can make your own week by week and day by day plan. If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon:   / runningwithsimon   Curious about the gear I use and recommend? Check out this link https://linktr.ee/runningwithsimon One could naively think that “more miles is better”, but it couldn’t be further from the truth! Sure, if you run too few miles in training, you’ll risk a DNF. But too much mileage could lead to overuse injuries. Finding that sweet spot to make the most of your time and effort is critical but tricky! It’s not about working out harder – it’s about working out smarter! … no scratch that! It’s about working hard AND smart. In this new training series on How to run an ultra marathon, I use my experience finishing over 27 x 100 miles ultra marathon, and the lessons I've learned. I may not be the fastest, but I get to that finish line – and I want to make sure you do the same! What would you like me to cover? Feel free to leave suggestions in comments below! (some planned ones already include fueling, salt, blisters) Work Hard! Believe in yourself! Push your limits! I hope that’s helpful, and as always - Thanks for watching! Simon ----------------------------------------------- Instagram:   / runningwithsimon   Strava:   / strava   ----------------------------------------------- Music credit By Infraction : Future me By Mokka Music: Sunny walk Music from #InAudio: https://inaudio.org/ Track Name: FUTURE ME (TROPICAL HOUSE) https://inaudio.org/track/future-me-t... Song: Future Me - Infraction Music by Infraction: / @infraction Music provided by Free Sound Inc. Video Link: • Future Me - Infraction ----------------------------------------------- My gear list (and suggestions) and where to find them Clothes - Running Vest - https://amzn.to/3J6ugVL Clothes - Running Belt - https://amzn.to/3VB5aWL Clothes - Sun Hat: https://amzn.to/3VFj5es Clothes - Running Shirt: https://amzn.to/3PEoIp9 Clothes - Arm Sleeves: https://amzn.to/4cP53gu Clothes - Liner Socks: https://amzn.to/4aD56tY Clothes - Smart Wool Socks: https://amzn.to/3TDCJEP Clothes - Thicker Socks: https://amzn.to/3vB8pTn Poles - Black Diamond Alu: https://amzn.to/49yIcD7 Light - Headlamp:https://amzn.to/3TDRgAv Light - Safety Light: https://amzn.to/4ag2xhk Nutrition - Gels: https://amzn.to/49htPmn Nutrition - Gummies: https://amzn.to/3IXTFBh Nutrition - Tailwind: https://amzn.to/4aeruK1 Varia - Tape: https://amzn.to/4acK9WX Sport Watch: Garmin Fenix 6X: https://amzn.to/3VHTl16 Sport Watch: Garmin Fenix 7 (not what I have but if buying today, that’s what I’d get - you want the sapphire glass. Solar - not necessarily): https://amzn.to/3Txuxpy Filming - Go Pro: https://amzn.to/3VGsv9t Filming - Insta 360 x3: https://amzn.to/3U8Vpy1 These are affiliate links - meaning it’s the normal price but the seller gives back a small % to the channel. You pay the same price and ordering from these links is an easy way to support this channel.

Comments

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5