Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg muscles скачать в хорошем качестве

Yin Yoga for Legs - 15 min Deep stretches for sore and stiff leg muscles

This yoga for legs class focuses on deep yin yoga leg stretches for flexibility and relaxation. Perfect for beginners with no props needed, this is a great practice if you sit or stand a lot! 🎁 Join the FREE 5-day YIN YOGA CHALLENGE ➡ https://tinyurl.com/2ebxc225 In this 15-minute yin yoga class for legs, we'll move through some of the best deep stretches for tired legs and sore muscles. It's perfect if you've been standing or sitting all day, or after a long walk. By taking care of your tired legs, you'll also bring a little extra love and attention to your lower back and mental state as well. I hope you enjoy! 💝 Help me keep making FREE yoga practices (thank you!) - https://www.paypal.me/joelleyoga 🌟 Full list of all my Yin Yoga practices : https://tinyurl.com/2kar83uy 🔸 35 min YIN YOGA FOR TIRED LEGS:    • Yin Yoga for Tired Legs - Deep stretc...   🔸 20 min DEEP STRETCH FOR HIPS AND GLUTES:    • Yin Yoga for Hips and Glutes - 25 min...   🔸 10 min LEGS UP THE WALL:    • Legs Up The Wall - 10 Minute restorat...   🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj... 📖 Get my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd 🌟 4-week Program YOGA FOR BURSITIS AND HIP PAIN: https://tinyurl.com/46v7unj7 🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: https://tinyurl.com/y2h69rdz 🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt 🔔 Don't forget to click the bell to be notified for new classes! ★ Website: https://www.joellefixson.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram:   / yogajoelle   󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   Thanks for watching, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Disclaimer: *Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you. *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain. #yinyogaforlegs #yogaforlegs #15minyoga