Total Body Yoga Deep Stretch | 15 Minute Yoga скачать в хорошем качестве

Total Body Yoga Deep Stretch | 15 Minute Yoga

Total body yoga deep stretch routine is for back and hip tension relief. This 15 minute yoga full body stretch will help get deep into the hips, upper back and shoulders and can be practiced anytime of the day especially in the evenings to help promote relaxation or use this as a post workout full body stretch. This is also a great yoga routine to help increase hip flexibility and shoulder flexibility. Stretching will help sore muscles and release tension within the body helping balancing out our daily lifestyle and movements. This 15 min yoga routine will open the body improving breath intake along with range of movement, decreased back pain and hip tension while promoting relaxation. Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... Get Your FREE Monthly Calendar! http://www.yogawithbird.com/calendars/ Yoga Challenges: 30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People   30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge   7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series   5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series   5 Day Yoga For Hips:    • 5 Day's Of Hips's Series   DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #Yoga #15MinuteYoga #FullBodyStretch