What is the I AM Yoga Therapy™ technique? скачать в хорошем качестве

What is the I AM Yoga Therapy™ technique?

The Integrative Amrit Method of Yoga Therapy is a total body stretch and energy opener. It uses wall, prop and assisted poses to help you move into areas of stiffness, constriction and tightness and pain that you normally avoid. Avoiding areas of tension keeps the tightness intact and allows the body to continue to build up tension and exacerbates misalignments in the body. Much of the pain and discomfort we experience is because of these structural misalignments that could be addressed by a simple regime of moving and stretching the body through its full range of motion. By holding the body in various positions for longer periods of time, combined with breath and meditative facilitation, we can move into these areas and gently and effectively release them. Yoga Therapy gives you the same benefits of a Yoga class, but in a more pointed, directed and personal manner and gives you its physical and transformational results more quickly. Feel your body move easier both during your day-to-day life activities and your high-intensity activities.