If Affirmations Make You Feel Anxious, This Is Why ... | A better Way To Change Your Life скачать в хорошем качестве

If Affirmations Make You Feel Anxious, This Is Why ... | A better Way To Change Your Life

Hey There👋🏽, If you’ve ever tried affirmations and felt more anxious, more doubtful, or more disconnected afterward — this video is for you. You’re not broken. Your mind isn’t resisting because you’re doing something wrong. It’s responding exactly the way it was designed to. In this video, I explain why traditional affirmations can backfire for sensitive, self-aware people — and how asking gentler, truth-seeking questions can help your subconscious feel safe enough to change. We’ll talk about: • Why affirmations can trigger anxiety and inner resistance • How your subconscious actually processes belief • The difference between forcing statements and inviting truth • A calmer alternative that works with your nervous system instead of against it ✨ This isn’t about pretending, lying to yourself, or “positive thinking your way out of pain.” It’s about learning how to speak to your mind in a way it can actually receive. You don’t need to be louder with your thoughts. You need to be kinder and more honest. 👉💛 Watch next: Another episode from the Gentle Reset Series.    / playlistlist=pl4i4qa73o60y2ygim4bwyg2bq2md...   If this video helped you, subscribe for more gentle resets and reminders to care for your mind and heart. 💫 💛🔔 Subscribe for more: encouragement, healing, and honest life talk every week.    / @notonlycass   ✨ 💛 I love reading your comments and mentioning them in future videos. Comment “I’m choosing myself again” if this reset spoke to you 💛 and mean it. 📖Get your journal prompts and helpful Worksheets 📃 https://forms.gle/rsdHE71AGfjdRMTB9 ✅Please Like and Share this video with someone that came to mind Other ways to support the channel: ☕️ Buy me a coffee/tea 🍵 https://www.buymeacoffee.com/ItsCass 📚NOC Bookclub - Current Book 📚 - Reinvention Bryan Tracy Previous Books: Think and Grow Rich https://amzn.to/4q3zBkO Getting Things Done https://amzn.to/4soXpRO How Successful People Win https://amzn.to/48FrxjM The Obstacle Is The Way Timestamps: 00:00 Preview 00:17 intro 1:25 Ask Dont Tell 5:52 The Framework 7:41 Music Break 8:47 Example 8:58 The Great Millennial Career Crisis 14:10 Comment shout out 14:32 Outro Song: Pistachios Artist: Kia Music by: [CreatorMix.com](http://creatormix.com/) & NOC Channel Theme Song Chorus ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Optional Journal Prompts ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~