Yoga Teacher's Companion, #6: 5 Yoga Poses to Increase Hip Mobility скачать в хорошем качестве

Yoga Teacher's Companion, #6: 5 Yoga Poses to Increase Hip Mobility

Yoga Teacher's Companion Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. ✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletter CHAPTERS 1:16 Pose #1: “Unbelted” Supta Padangusthasana series 5:28 Pose #2: Malasana in Salutations 9:08 Pose #3: 90/90 sit 12:40 Pose #4: Standing Ankle-to-Knee Transition 14:39 Pose #5: Gomukhasana transitions ABOUT JASON: Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.