Jordan Yeoh: Step-by-Step Guide to Losing Belly Fat (For Beginners) скачать в хорошем качестве

Jordan Yeoh: Step-by-Step Guide to Losing Belly Fat (For Beginners)

Ever wonder how to balance a 9-5 job with a peak fitness transformation?🔴 𝗦𝘁𝗮𝗿𝘁 𝗜𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗜𝗕𝗞𝗥 ➡️ https://www.interactivebrokers.com/mk... 🔴 𝗦𝘁𝗮𝗿𝘁 𝗜𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗜𝗕𝗞𝗥 ➡️ https://www.interactivebrokers.com/mk... ‼️Free Biweekly Newsletter ➡️ https://www.ziet.co/newsletter/ ⬇️ Timestamps: 0:00 → Introduction 01:26 → The Dangerous Myth of the “Perfect” Workout Routine 03:28 → How Social Media Body Standards Quietly Destroy Self-Esteem 05:22 → Why Getting Started Matters More Than Doing Everything Right 06:25 → The Honest Truth About What Actually Motivates Most People 09:07 → When Passion Turns Into Pressure and Burnout Creeps In 12:48 → Learning to Let Go of Algorithms, Metrics, and External Validation 16:12 → Diet vs Exercise: The Misunderstood Truth About Weight Loss 18:35 → Why Cardio Isn’t Magic and Walking Might Be Enough 23:24 → The Real Battle Is Breaking Inertia and Showing Up 26:00 → How Long It Really Takes Before Fitness Stops Feeling Like Punishment 29:51 → Why Fitness Progress Is Never Linear (And Never Will Be) 35:25 → Every Diet Is Just a Tool, Not a Religion 45:00 → Why “Cheat Days” Often Do More Harm Than Good 52:03 → Motivation Will Eventually Fail You, and That’s Normal 55:12 → The Uncomfortable Truth Nobody Warns You About Before Starting 59:26 → Burnout Isn’t Failure, It’s a Signal to Reset 01:01:01 → Learning to Slow Down Without Quitting 01:08:30 → Why Compound Movements Give the Highest Return on Effort 01:14:22 → The Real Reason Skipping Leg Day Holds You Back 01:22:49 → Health Is Ultimately About Energy, Freedom, and Family 01:24:23 → If I Could Go Back, I’d Only Change One Thing In this episode, I interview ‪@jordanyeohfitness‬ to uncover the reality behind his journey from a dedicated gym-goer in 2008 to a global fitness icon. We explore his early struggles with weight gain, the "Durian King" viral moment in 2015, and the challenges of building a digital brand. Jordan shares actionable advice for 9-5 workers on maintaining consistency and finding the right diet. We also dive deep into his mindset regarding burnout, financial management, and how he balances professional ambition with personal life today. Behind the 1% is a series of interviews with the top 1% to uncover the success secrets that the 99% are missing. — 1% SOCIAL MEDIA LINKS ⚫️ Facebook → https://www.facebook.com/profile.php?... ⚫️ Instagram →   / the_onepct   ⚫️ Twitter → https://x.com/the_onepct ⚫️ Email → onepercent@ziet.co — ❗️USEFUL LINKS❗️ ✅Start Investing in the U.S. market now!👇🏻    • Investing in the US market   ✅Full Interactive Brokers Playlist👇🏻    • Interactive Brokers Guide   ✅Beginner's Step-By-Step Playlist to Start Investing 👇🏻    • Beginner's Guide to Investing   ✅Exchange-Traded Funds (ETFs) Playlist 👇🏻    • Exchange-Traded Funds (ETFs)   — ZIET SOCIAL MEDIA LINKS 🔵Facebook →   / zietinvests   🟣Instagram →   / ziet_invests   🐦Twitter →   / zietinvests   🌐Website → https://www.ziet.co 💭Telegram → https://t.me/+fIOOXUQJjsVmNmY1 🏠Discord →   / discord   — #malaysia #jordanyeoh #behindtheonepercent #fitnessjourney #fitnessmotivation #bodytransformation #durianking #gymconsistency #mentalhealth #malaysianfitness #diettips #weightlossjourney — Disclaimer: This content is provided by a paid Influencer of Interactive Brokers. Influencer is not employed by, partnered with, or otherwise affiliated with Interactive Brokers in any additional fashion. This content represents the opinions of Influencer, which are not necessarily shared by Interactive Brokers. The experiences of the Influencer may not be representative of other customers, and nothing within this content is a guarantee of future performance or success. None of the information contained herein constitutes a recommendation, promotion, offer, or solicitation of an offer by Interactive Brokers to buy, sell or hold any security, financial product or instrument or to engage in any specific investment strategy. Investment involves risks. Investors should obtain their own independent financial advice and understand the risks associated with investment products and services before making investment decisions. Risk disclosure statements can be found on the Interactive Brokers website. Interactive Brokers is a FINRA registered broker and SIPC member, as well as a National Futures Association registered Futures Commission Merchant. Interactive Brokers provides execution and clearing services to its customers. For more information regarding Interactive Brokers or any Interactive Brokers products or services referred to in this video, please visit www.interactivebrokers.com