35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03 скачать в хорошем качестве

35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... This 35 minute full body superset workout is a strength training session designed to maximize your time and efficiency by pairing exercises that target different muscle groups, allowing you to keep your heart rate elevated and burn more calories. * * * ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan * * * We've curated a series of supersets that will challenge your entire body, from your chest and back to your legs and arms. With exercises like chest presses and pull-overs, reverse grip chest presses and renegade rows, and goblet squats and hammer curls, you'll be building strength and definition from head to toe. Get ready to push yourself and feel the burn in this fast paced, full body workout! *SCROLL FOR WORKOUT DETAILS* * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * *WORKOUT DETAILS* ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Supersets: 45/45 Sec / 20 Sec Rest 🔥 Finisher: 30/30/30 Sec 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 35 Min Full Body SUPERSET Workout: Warm Up // 8x30 (4 mins) Jumping Jacks Forward Lunges Plank Walkouts Plank T-Rotations Pike Calf Stretch Runner’s Stretch Cross Toe Touches Butt Kicks Workout // 45/45/20 (31 mins) Chest Press Pull Overs REPEAT Reverse Grip Chest Press Renegade Rows REPEAT Push Press Bent Over Rows REPEAT Sumo Deadlift Alternating Upright Row REPEAT Curtsy Lunge Twist Curl REPEAT Goblet Squat Hammer Curl REPEAT Calf Raise Toes Out Calf Raise Toes In REPEAT Romanian Deadlift Overhead Tricep Extension REPEAT Finisher // 30/30/30 Dumbbell Push Ups Reverse Lunges Thrusters Cool Down & Stretch (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!