35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03 скачать в хорошем качестве

35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03

This 35 minute full body dumbbell workout is designed to help you build lean muscle while keeping your heart rate up the entire time. Using a superset format, you’ll move efficiently from one exercise to the next so you’ll hit your entire body. It’s strong, challenging, and balanced without being overwhelming. It’s perfect if you want a workout that makes you feel powerful and accomplished when it’s over. Let’s get to work! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 35 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Intervals: 90s work, 20s rest 00:00 35 minute full body dumbbell workout Workout // 90s work, 20s rest 00:25 Jumping Jacks 00:55 Forward Lunges 01:25 Plank Walkouts 01:55 Plank T-Rotations 02:25 Pike Calf Stretch 02:55 Runner’s Stretch 03:25 Cross Toe Touches 03:55 Butt Kicks 04:45 Chest Press 05:30 Pull Overs 06:35 Chest Press 07:20 Pull Overs 08:25 Reverse Grip Chest Press 09:10 Renegade Rows 10:15 Reverse Grip Chest Press 11:00 Renegade Rows 12:05 Push Press 12:50 Bent Over Rows 13:55 Push Press 14:40 Bent Over Rows 15:45 Sumo Deadlift 16:30 Alternating Upright Row 17:35 Sumo Deadlift 18:20 Alternating Upright Row 19:25 Curtsy Lunge 20:10 Twist Curl 21:15 Curtsy Lunge 22:00 Twist Curl 23:05 Goblet Squat 23:50 Hammer Curl 24:55 Goblet Squat 25:40 Hammer Curl 26:45 Calf Raise Toes Out 27:30 Calf Raise Toes In 28:35 Calf Raise Toes Out 29:20 Calf Raise Toes In 30:25 Romanian Deadlift 31:10 Overhead Tricep Extension 32:15 Romanian Deadlift 33:00 Overhead Tricep Extension 34:05 Dumbbell Push Ups 34:35 Reverse Lunges 35:05 Thrusters DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated