Jen Healy was live! AYP/AYRx Virtual Training Jen Healy (ON DEMAND) скачать в хорошем качестве

Jen Healy was live! AYP/AYRx Virtual Training Jen Healy (ON DEMAND)

AYP/AYRx Virtual Training + Energy Body Activations w/ Jen Healy | Founder & Creator This 20-hour AYP/AYRx training weekend is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. Plus, the energy body activation techniques will be included & Suspended Somatics with the Regenerative Therapeutix will be shared for the first time in a virtual experience! SIGN UP HERE: WORKSHOPS ONLY: https://www.jenhealy.org/product/virt... FULL TRAINING: https://www.jenhealy.org/product/virt... This video is part 1 of a virtual training for Aerial Yoga Play (AYP) and Aerial Yoga RX (AYRx) led by founder Jen Healy. It is a 20-hour weekend training designed to address injuries, illnesses, and overall health using aerial swings (1:56). The session focuses on spinal decompression and introduces techniques for injury support and regenerative therapeutics (0:41). Highlights and Poses: • Introduction to the AYRx Swing: Learn about the stretchable cotton-liquor blend swing with leg loops and handholds (0:57). • Spinal Traction and Decompression: The primary goal of the practice is to ground down and lift up, creating space for the vertebrae (2:52). • Sumo Squat and Rocking: A foundational position used for conversations, defining space, and gently rocking to lubricate connective tissue (1:20-6:50). • Core Activations: Exercises like marching in place and leg swings build strength scaffolding around the spine (17:26). • Chillaxin Pose: A relaxed pose utilizing leg loops at the knees for stretching and comfort (32:38). • Floating Buddha: A sequence involving leg loops at the ankles for twisting and opening connective tissue, specifically the IT band (1:04:13). • Side Pigeon Pose: A seated pigeon pose in the swing for hip opening (1:06:03). • Vinyasa Flow (Chill Flow): A series of movements to undulate the spine, alternating between cooling forward folds and yang-activating back bends (1:18:06). Key Principles: • Nervous System Reset: Using rocking motions to move from a contracted state to a relaxed state (35:14). • Bioenergetics: Utilizing the swing to pump energy into organs and glands, converting digestive power into fuel, and understanding free energy lifeforce (20:49). • Regenerative Therapeutics: The swing is used for fascia work, similar to a foam roller, to ring out muscle tension (1:31:15). The training encourages daily practice for transformation, suggesting a build-up to five minutes of inversion daily (1:30:04). www.jenhealy.org AYP/AYRx Virtual Training + Energy Body Activations w/ Jen Healy | Founder & Creator This video features Jen Healy conducting an AYP/AYRx Virtual Training, focusing on combining suspended somatics, bioenergetics, and regenerative therapeutics into a cohesive swing practice. The session emphasizes mindful movement to address injury, illness, and stagnation by integrating body awareness with the energy body. This 20-hour AYP/AYRx training weekend is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. Plus, the energy body activation techniques will be included & Suspended Somatics with the Regenerative Therapeutix will be shared for the first time in a virtual experience! SIGN UP HERE: 4 WORKSHOPS (2hrs each ): https://www.jenhealy.org/product/virt... FULL TRAINING (4hrs per day): https://www.jenhealy.org/product/virt...