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Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain. This is a great video to keep in mind if you have issue with back pain and need it in the future or have a friend or family member who you know struggles with back pain. - - - - - - - - - Start your Year right with 30 Days of Yoga With https://www.theyogadose.com! Sign-up here! I'm stoked to start the challenge with you. https://www.theyogadose.com More at https://www.theyogadose.com Instagram: @theyogadose Facebook: The Yoga Dose Please subscribe: http://tinyurl.com/m59tbb5 Donate here: https://bit.ly/2VB6cjM The best way to support the channel is to subscribe! Thanks for your support. Leave a comment below and let me know what you think about Day 17's Yoga For Back Pain - 20 Minute Back Stretch, Sciatica Pain, Neck & Flexibility Yoga | Yoga With https://www.theyogadose.com