The 4-Column Anger Autopsy: Ancient Stoic Method (9-Minute Fix) скачать в хорошем качестве

The 4-Column Anger Autopsy: Ancient Stoic Method (9-Minute Fix)

You feel that flash of anger because a part of your identity feels threatened—an insight Marcus Aurelius had in the chaos of war. Most people journal about anger like they're writing a rant. Stoics did the opposite. They built a grid. In this video, you'll learn the 4-Column Anger Autopsy—a 9-minute Stoic journaling method that dissects rage before it hijacks your day. 🔥 WHAT YOU'LL LEARN: Column 1: The Spark – How to separate event from story Column 2: The Story I Told – Catching your invisible script Column 3: The Challenge – Interrogating your certainty Column 4: The Response – Crafting action aligned with character 📖 REAL-TIME EXAMPLE INCLUDED: Watch a complete anger autopsy from trigger to resolution using a workplace scenario. ✍️ YOUR ACTION STEP: Open your notes app. Create your 4-column grid. Title it "Anger Autopsy." Your first trigger is already waiting. ⏱️ TIMESTAMPS: 0:00 – Cold Open: Why Anger Repeats 0:45 – The Stoic Grid Foundation 1:35 – Column 1: Record The Spark 2:25 – Column 2: Dissect The Story 3:35 – Column 3: Challenge The Judgment 4:45 – Column 4: Craft The Response 5:50 – Complete Walkthrough & Recap 7:05 – Your Next Move & CTA 💡 STOIC WISDOM FEATURED: Marcus Aurelius (Meditations) | Epictetus (Enchiridion) 🎯 AFFIRMATIONS YOU'LL USE: "I separate event from narrative." "I question my first story." "I reclaim my power to choose." "My response aligns with my character." This isn't therapy. It's battlefield triage for your inner life. Four columns. Nine minutes. Anger autopsy complete. 📌 COMING NEXT SUNDAY 6 AM: The Stoic 'Premeditatio Malorum'—the ancient rehearsal not for fear, but for fearless calm. --- 🔔 SUBSCRIBE to Visual Enkindle for weekly Stoic practices that actually work. #StoicJournaling #AngerManagement #MarcusAurelius #Stoicism #SelfImprovement #Epictetus #Journaling #EmotionalIntelligence #StoicPhilosy #PersonalGrowth