Things I wish I knew before my weight loss journey| How losing 75 pounds mentally changed me скачать в хорошем качестве

Things I wish I knew before my weight loss journey| How losing 75 pounds mentally changed me

Video Timeline: 5:14- Be ready to tackle your mental health 9:48- Body Dysmorphia 13:49- Finding joy in shopping and getting dressed again 17:00- Be ready to make permanent lifestyle changes 22:13- Be ready to mourn the old you If you're starting a weight-loss journey, there are things no-one prepares you for, especially the mental or emotional journey you will take. In this video, I'm sharing the truth about losing 75 pounds: the mindset shifts, unexpected challenges, habits that actually matter and what I wish I knew beforehand. Weight loss simply isn't about diet and workouts, but it changes your routines, your confidence, your relationships, and the way you see yourself. My goal is not to scare anyone, but prepare you for the unexpected changes. Let me know in the comments what part of your journey has surprised you the most? Subscribe for real, honest lifestyle and wellness content documenting growth in your 30's, health, habits, and leveling up your life. #weightlossjourney #weightloss #womenshealth #healthylifestyle #zepbound