Full Body Hybrid at Home | Train Like an Athlete | DB Thruster, TRX Rows, Push‑Ups & 90‑90 Hips скачать в хорошем качестве

Full Body Hybrid at Home | Train Like an Athlete | DB Thruster, TRX Rows, Push‑Ups & 90‑90 Hips

🔥 Full‑body density with strength + mobility — all in place, no walking carries. ⚡ 4 rounds, SET GOAL. Tight transitions to keep the heart rate high. 💡 Brace on thrusters, ribs down on rows, full chest contact on hand‑release push‑ups. Exercises: 1. Full body push up to Jacks — 10 reps Cues: quiet hips, tap under shoulders, steady breath Adjustment: plank jacks only Note: Mobility + endurance spike 2. Single‑KB Thruster (10–20 kg) — 8–10/side Team CrossFit - one arm db thruster Cues: front rack tight, full depth, powerful drive Adjustment: goblet squat + strict press (separate) 3. TRX Row (3‑1 tempo) — 8–12 Cues: 3 sec down, 1‑sec hold at top, full lockout Adjustment: higher anchor angle 4. DB Floor Fly (10 kg) — 10–12/side Cues: slow stretch, soft elbow, squeeze to center Adjustment: band chest fly 5. DB Curl + Squat Cues:Back straight , squeeze legs when going down to depp squat Adjustment: less weight 90 degrees squat 6. Hand‑Release Burpees — 10–15 Cues: lift hands at bottom, re‑set scapulae, press hard Adjustment: push‑ups on elevation ✅ Strength + mobility + conditioning in one. 👉 Subscribe, hit the 🔔, and share your total time! #FullBodyWorkout #HybridTraining #Dumbbell #TRX #Mobility #Calisthenics #CoreWorkout #HomeWorkout #TrainLikeAnAthlete