6-Minute Middle Splits Routine | Straddle Flexibility for Pole Dancers & Yogis скачать в хорошем качестве

6-Minute Middle Splits Routine | Straddle Flexibility for Pole Dancers & Yogis

Ready to level up your middle splits? This 6-minute middle splits routine is designed to help you safely improve straddle flexibility with short, effective exercises and stretches — perfect for busy days. Each movement is 30 seconds, making this an easy daily routine you can stick to. Whether you’re training for pole dancing, yoga, aerial, or just want better hip flexibility, this flow will help you open your straddle and work toward middle splits over time. ✨ Great for: Middle splits flexibility Straddle mobility & hip opening Pole poses that need open hips Dancers, yogis, and flexibility training 🧱 Yoga blocks are optional for the final stretch if you want a challenge. ⏱️ Routine format: Total time: 6 minutes 30 seconds per exercise/stretch Beginner-friendly, scale at your own level ⚠️ Always warm up first and stretch within a pain-free range. Consistency is better than forcing depth. 🔗 Follow Me for More Pole + Flexibility 📸 Instagram:   / sarahpolerbeara   🎵 TikTok:   / sarahpolerbeara   ▶️ Subscribe here on YouTube for short, effective routines you can actually fit into your day!