how to stop starting over with food every single week скачать в хорошем качестве

how to stop starting over with food every single week

if you’re stuck in the cycle of sunday night panic and monday morning promises, this video is for you. starting over every Monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong. in this video, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actually helps you stop restarting without burning out. you’ll learn: why Sunday nights feel so intense around food how perfectionism keeps you trapped in the start-over loop what’s really happening in your nervous system why “just be consistent” never works practical steps to keep going instead of starting over this video is about becoming the version of you who knows how to continue - even after messy days, emotional weekends or imperfect choices. ✨ if you want to understand your personal emotional eating pattern, take my free quiz “What Type of Emotional Eater Are You?” It takes just a few minutes and gives you clarity on why food feels hard and what support your body actually needs. 👉 take the quiz here: https://form.typeform.com/to/T7bVgG2j if this video helped you feel seen, make sure to like, subscribe and hit the notification bell so you don’t miss future episodes. 👇 in the comments, tell me: what usually triggers your “I’ll start again Monday” moment? 00:00 Breaking the Monday Cycle 01:01 Understanding the Emotional Triggers 02:30 The Perfectionism Trap 04:39 Redefining Success and Continuation 05:11 Practical Steps to Break the Cycle 06:23 Becoming the Woman You Want to Be 06:45 Resources and Final Thoughts SOCIAL STUFF: Instagram ➔   / nourishwith.sarah   Spotify ➔ https://open.spotify.com/show/57rkHC5... Apple Podcasts ➔ https://podcasts.apple.com/us/podcast...|-holistic-wellness/id1579898339