Dr. Jila on hormones, stress, and the midlife transition скачать в хорошем качестве

Dr. Jila on hormones, stress, and the midlife transition

Dr. Jila Senemar joins me for a powerful conversation on women’s hormones, perimenopause, low progesterone, stress, and midlife wellness. We talk PMS, mood swings, migraines, testosterone therapy, incontinence, supplements, and how women can move through perimenopause and menopause with more clarity and balance. 00:00 Intro: Dr. Jila’s OBGYN journey and the gap in midlife care 06:50 Hormone Basics: Estrogen, Progesterone & Testosterone 12:15 Hormone Replacement Therapy (HRT): Pellets vs. FDA-approved options 17:40 The "Fun" Part: Testosterone for women and irreversible side effects 21:30 Surgical Menopause and the importance of personalized blood work 29:45 Non-negotiables for Longevity: Sunlight, movement & connection 35:20 Setting Boundaries and the "Second Layer" of healing as a mother 40:15 Gisela’s Story: Overcoming trauma, hormonal crashing and Balangi’s birth 49:30 Natural Support: Wild Yam, Chaste Berry and resolving chronic migraines 52:20 Top 5 Supplements for women 40+ (D3/K, Magnesium, Creatine & more) 58:45 Vaginal Health & Incontinence: The benefits of localized Estrogen cream 1:01:30 Sexual Health and the "Divorce Hormone" (Progesterone) 1:03:00 Tracy Anderson method, Menopause myths and Final Tips Connect with Dr. Jila:   / drjilasenemar   Connect with me: Instagram   / giselle.orentas   Balancing hormones body oil:   / shopbalangy   | http://www.balangy.com