How to Fix Rounded Shoulders (That Actually Works!) скачать в хорошем качестве

How to Fix Rounded Shoulders (That Actually Works!)

🏃 Move better in under 3 minutes with a free daily email: http://go.zaccupples.com/49-day Tired of doing random drills? Get a custom plan: https://zaccupples.com/movement-coach... There's a part of the video from 24:11 to 26:07 where I accidentally cut out the audio #lame. You can watch it with audio here -    • Rounded Shoulders Wide ISA Clip   🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/rounded-shoulders 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here -    / @zaccupplesexercises   🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 😱 HAVING ROUNDED SHOULDERS DOESN'T OCCUR FOR THE REASON YOU THINK IT DOES 😱 Rounded shoulders are an often common complaint of folks who perceivably have poor posture. Conventional rehab makes us think that the simple solution to this problem entails stretching the pecs, strengthening the upper back, attaining a good head position, and sitting up straight. But what if conventional treatment for bad posture was all wrong? The problem with typical treatments is that we rarely look at the foundational influence—ribcage dynamics—that likely governs where your shoulders go.. That changes today. In this video, we will outline postural factors that contribute to having rounded shoulders. The one’s your standard PTs gloss over. Check out the video and post below, let’s dive in! With this video, you'll learn the following: 1. The REAL reason why rounded shoulders occur 2. The thorax biomechanics that can create rounded shoulders 3. The top exercises to improve rounded shoulders 4. And more! Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 01:43 - How the ribcage influences rounded shoulders 04:03 - The biomechanics of rounded shoulders 12:19 - How to improve an anterior thorax tilt 20:17 - How to improve ribcage pumphandle dynamics 26:05 - Sum up 📸 PHOTO CREDITS 📸 https://www.groomtigertimes.com/9005/... https://commons.wikimedia.org/wiki/Fi... 🎙 SONG CREDITS 🎙 https://www.fesliyanstudios.com/royal...