The Carbohydrates — Sugar, Starch, Glycogen, and Fiber скачать в хорошем качестве

The Carbohydrates — Sugar, Starch, Glycogen, and Fiber

👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentati... _____________________________________ This video covers Chapter 4: The Carbohydrates — Sugar, Starch, Glycogen, and Fiber, which begins our journey into the three macronutrients. The learning objectives for this lesson are to: • Examine the four types of carbohydrates • Explain why carbohydrates are needed in the diet • Discuss nutrition recommendations for carbohydrates • Explore the basics of carbohydrate metabolism, emphasizing digestion, absorption, and storage This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information. _____________________________________ ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentati... 📖 Buy my book on Amazon: https://a.co/d/6C6lXGa 📸 Follow me on Instagram:   / mitchellzandes   _____________________________________ 📚 Chapters for this video: 0:00 The Carbohydrates 0:47 Definition of Carbohydrates 1:55 Sugars (Monosaccharides and Disaccharides) 3:03 Glucose and Sucrose 4:08 Lactose 5:44 Starch, Glycogen, and Fiber (Polysaccharides) 6:55 Starch and Glycogen 8:33 Functions of Carbohydrates 10:21 Fiber and Constipation 12:34 Recommendations for Daily Carbohydrate Intake 14:38 Sources of Carbohydrates 15:33 Recommendations for Added Sugars 16:45 Recommendations for Fiber 17:25 Whole Grains vs. Refined Grains 19:20 Tips for Fiber Intake 20:59 Carbohydrate Digestion 22:00 Carbohydrate Absorption 23:52 Carbohydrate Storage This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼 Thank you for supporting my work on YouTube! 🙌🏼 #nutrition #nutrition101 #nutritionscience