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December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) http://mapsdecember.com/ 00:00 Intro 01:07 Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. 05:25 Mind Pump’s bodybuilding playlist. 12:30 The guy’s new obsession with the cold plunge. 20:30 Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. 26:58 The reviews are in Peak Power from Organifi is a hit! 28:08 Do we all have a materialism set point? 46:50 Why you must add wearing blue-blocking glasses to your sleep routine. 49:53 Shout out to @barbellfilms! 52:23 ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? 59:37 ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? 1:15:31 ListenerLive question #3 - Any advice on meal timing for morning workouts? 1:26:00 ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout* https://www.organifishop.com/pages/mi... Visit Felix Gray for an exclusive offer for Mind Pump listeners! http://www.felixgrayglasses.com/mindpump The Science & Use of Cold Exposure for Health & Performance https://hubermanlab.com/the-science-a... Mind Pump 1825: Man Cheats Death & Builds Cold Plunge Business https://mindpumppodcast.com/1825-man-... Modern Wisdom Podcast | Chris Williamson https://chriswillx.com/podcast/ The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490 • The Secrets Of A $100m Business - Alex & L... Mind Pump 1792: The Secrets Of Happy People With Arthur C. Brooks https://mindpumppodcast.com/1792-the-... Amber lenses to block blue light and improve sleep: a randomized trial https://pubmed.ncbi.nlm.nih.gov/20030... Visit Joy Mode for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off your first order* http://usejoymode.com/MINDPUMP MAPS Fitness Anabolic https://www.mindpumpmedia.com/maps-an... Mind Pump 1845: How To Do Cardio & Not Lose Muscle https://mindpumppodcast.com/1845-how-... Mind Pump 1427: Don’t Make These 6 Bulking Mistakes https://mindpumppodcast.com/1427-dont... MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-pr... Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! *Code MP25 at checkout* http://kreaturesofhabit.com/mindpump MAPS Powerlift https://www.mindpumpmedia.com/maps-po... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Kyle Kingsbury (@livingwiththekingsburys) Instagram Chris Williamson (@chriswillx) Instagram Alex Hormozi (@hormozi) Instagram Arthur Brooks (@arthurcbrooks) Instagram Barbell Films (@barbellfilms) Instagram Mike O’Hearn (@mikeohearn) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS