Strength & Balance: Navigating Menopause Through Sport, Fitness, and Wellness.” The conversation. скачать в хорошем качестве

Strength & Balance: Navigating Menopause Through Sport, Fitness, and Wellness.” The conversation.

This inspiring and educational fireside chat held at Karen Country Club on 29th January 2025 brought together 90 women aged 35 years and above for an insightful conversation led by a panel of phenomnal women who included Dr. Linda Thorpe, Amina Farah, Rose Kagucia, Roseanne Kamau and Yvonne Muinde. Designed for women who value health and vitality, the session moderated by Angela Wainaina provided practical insights into navigating menopause while maintaining balance in fitness, family, and professional life. Conversations focused on: the manifestations of menopause and its impact on physical and emotional health. Practical strategies for balancing responsibilities as a mother, wife, and professional. The critical role of fitness in managing menopause. Nutritional advice tailored to this transformative stage The event was powered by Joyriders Kenya, Team Trifit and Baiskeli Stories