6 Exercises for Big Arms | Mike Rashid King скачать в хорошем качестве

6 Exercises for Big Arms | Mike Rashid King

6 Best Arm Supersets for Men Over 40 + Post-Workout Mindfulness for Recovery To all the Uncs out there… If you’re over 40 and still putting in work, this one’s for you. It’s never too late to build muscle. Never too late to get stronger... Never too late to evolve... In this workout, I take you through a powerful bicep and tricep superset routine that’s efficient, effective, and made for grown men who still move like kings... WORKOUT BREAKDOWN Cable Superset – 3 Rounds Tricep Cable Extensions → Standing Cable Curls Same cable, just drop or raise the pulley. No wasted movement. No wasted time. Barbell Superset – 4 Rounds Barbell Curls → Barbell Skull Crushers Use the same bar. Curls are standing, then transition to a bench for skull crushers right in front of you. Locked in. Dumbbell Superset – 3 Rounds Dumbbell Curls (5 reps both arms → alternate → repeat) → Dumbbell Skull Crushers This hits the arms with volume and control. Keeps the tension high and the blood flowing. POST-WORKOUT MEDITATION After that last set... I sit... 5 minutes of mindfulness meditation. To slow down the heart rate and to sharpen the spirit.. If you’re a man over 40, recovery is non-negotiable... Stress builds. Inflammation creeps in. But mindfulness resets everything, your breath, your thoughts, your nervous system... Do it daily. Because your presence is your power. Train your mind the way you train your body... LEVEL UP YOUR LIFE Join The Sacred Society: http://sacredsociety.life/join Get Planta Protein from Ambrosia Collective: Ambrosia Discounts: (LINK) Use Code “UNC” to get set up for Max Savings: https://ambrosiacollective.com/discou... Read Mike’s Book, The Divine Quintessence: https://amzn.to/3HRxhfx Stream Mike’s Latest Single “Millionaire”: https://distrokid.com/hyperfollow/mik... arm workout over 40, bicep tricep superset, mike rashid workout, build muscle after 40, best arm exercises for men, cable tricep extensions, cable curls, barbell skull crushers, dumbbell curls, meditation after training, mindfulness for men, sacred society, ambrosia collective, divine quintessence book, millionaire mike rashid, muscle recovery, over 40 fitness motivation