My Barre Fitness Practice / December 10, 2024 скачать в хорошем качестве

My Barre Fitness Practice / December 10, 2024

his class is from the ONLINE / LIVE Barre/Cardio/Belly Dance Program at ‪@ElenasBarre‬ :-) Keep in mind that I'm showing you my practice. You don't have to follow it if you don't like it. Feel free to adjust this fitness practice to your needs & to your physical capabilities. I'm not going to say much to preserve my energy. I'll just move. You can move along with me at your own risk and discretion. Please use common sense and don't force yourself if you experience harsh pain and discomfort. Keep breathing at all times and read the disclaimer before you join. Here we work on our entire body: arms, shoulders, core, glutes and legs. This specific class is good for strengthening your abdominal muscles and improving your overall balance. It's suitable for special populations: elderly and people with injuries or those who are recovering from a surgery and are in a rehabilitation process and are in need of a gentle physical therapy. PLEASE make sure you have a doctor's approval BEFORE participating in any fitness activities and listen to your body at all times. We usually alternate between various tools here: light hand weights, resistance bands, stable chair (barre). Please use yoga blocks for your convenience and we sometimes use a yoga strap for stretches. ;-) Make sure you modify and/or challenge yourself based on your desires and capabilities. Take water breaks, listen to your body and just have FUN! DISCLAIMER: As with any workout please be mindful of your body, its limitations and use commons sense before, during and after the workout. Please consult your physician before performing any kind of fitness activity, before changing your diet and before doing any drainage if you have any issues with your sinuses or lymphatic system, or if you have history of health issues. Consult your doctor if you want to change your diet. Stop it immediately if you experience severe pain or discomfort. You are performing this type of workout at your own risk and discretion. Elena's Barre will not be liable or responsible for any injury or harm you may experience as a result of this activity and online videos or information shared on our website, including e-mails, videos and text. Thank you for your understanding. SUBSCRIBE for REGULAR WORKOUTS, AWARENESS, PIANO:    / @elenasbarre   FOLLOW Elena's Barre: Instagram:   / elenasbarre   Facebook:   / elenasbarre   Twitter:   / elenasbarre   Substack: https://substack.com/@elenasbarre Google (Leave a Review): https://g.page/r/Ccx2slcBz6oGEBM/review CONTACT Elena's Barre: [email protected] SIGN UP FOR EB WORKOUTS: https://www.elenasbarre.com/sign-up BECOME EB PATRON! 😇 SUPPORT EB CHANNEL AND SIGN UP FOR ONLINE CLASSES & CHALLENGE PROGRAMS:   / elenasbarre   DONATE (PayPal) SUPPORT @ElenasBarre YouTube Channel: https://paypal.me/elenasbarre?country... SUBSCRIBE to EB YT channel, SHARE EB profile with your friends! I highly appreciate your help and your support. Also, SHARE with me in the comments how you are doing and how do your muscles feel?