Why Most Gay Men Fail at the Gym (And How to Fix It) скачать в хорошем качестве

Why Most Gay Men Fail at the Gym (And How to Fix It)

Are you a gay, bi, or trans man struggling to see results in the gym? In this episode, we break down the top training mistakes we encounter and how to fix them. Before that, we'll spill the tea on the Drag Race UK finale (spoilers ahead!) and share some positive LGBTQ+ news from the EU. Chapters: 00:00:00 - What's on this week's show 00:00:27 - Weekly Catch-Up 00:01:54 - Drag Race UK Finale Recap (Spoilers!) 00:06:04 - Positive LGBTQ+ News from the EU 00:10:23 - Why Most Gay Men Fail at the Gym 00:10:50 - Mistake #1 00:14:17 - Mistake #2 00:19:38 - Mistake #3 00:23:31 - Mistake #4 00:25:17 - Mistake #5 00:28:42 - Connect with Us 00:29:12 - Black Friday Coaching Offer 00:30:06 - Outro - - - - - - - - - 👉 Subscribe for weekly episodes on LGBTQ+ life, fitness, and nutrition. 📩 Got feedback or want coaching? Email us at podcast@outlift.ing or DM us on Instagram/TikTok: @outlift.ing - - - - - - - - - 🌈 What is Outlifting? We're Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We're here to set you up for success so that this time, you can't fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: https://calendly.com/outlift/discover... ➡️ Follow us on socials: Instagram -   / outlift.ing   TikTok -   / outlift.ing   ➡️ Visit our website: https://outlift.ing