Evening Wind Down – Vagus Nerve Relaxation Meditation | Progressive Muscle Relaxation for Deep Calm скачать в хорошем качестве

Evening Wind Down – Vagus Nerve Relaxation Meditation | Progressive Muscle Relaxation for Deep Calm

Welcome to this Evening Wind Down – a gentle Vagus Nerve Relaxation Meditation using Progressive Muscle Relaxation for deep calm. This meditation will calm your nervous system, release tension, and prepare your body and mind for restful sleep. This meditation features progressive muscle relaxation, a science-backed technique proven to release built-up stress and activate your body’s natural relaxation response. You’ll be guided through: • Gentle breath awareness • A full-body progressive muscle relaxation sequence • Calming affirmations to help you let go of the day Timestamps: Introduction – 0:00 Meditation Begins – 1:36 Perfect if you’ve had a stressful day, feel emotionally tense, or simply want a soothing evening ritual. This practice helps your nervous system shift from stress to calm, supporting better sleep and deeper relaxation. Benefits: • Reduce stress and anxiety • Release muscular and emotional tension • Improve sleep quality • Support vagus nerve health and nervous system regulation Thanks for joining me. Wishing you a peaceful evening and a deeply restful sleep. Warmly, Chibs Okereke ---------------------------------------- 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being — https://www.chibs.co/newsletter Connect with me on Socials: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   #evening #sleep #deepsleep