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We can extract game mechanics and principles to teach us how we can motivate ourselves to achieve our life goals. Gamification helps us do that. In this video I talk about how you can turn your life into a game. The book "Actionable Gamification" - https://www.amazon.com/Actionable-Gam... Quest life journal: https://www.questlife.co/ Time stamps 00:00 - Intro 00:25 - Benefits of gamification 01:08 - My experience with video games 02:02 - The happy hormones 02:32 - The 8 CORE DRIVES of Human Motivation 04:41 - Turn goals into missions 05:47 - Storytelling 06:30 - Quest Journal 07:08 - Rewards and loot About me I am Emil Stratev. My journey into self and spiritual development started at age 14. Now I am 22 and on my channel, I share everything that I have learned in my path. I am studying to become a facilitator in the method Family Constellations - a family therapeutic method. Also, I am a professional Dungeon Master. In my role-playing games, I use techniques from gamification, psychology, meditations and family constellations to give my players immersive experiences. Email me at: [email protected]