Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat | Plant-Based | Well+Good скачать в хорошем качестве

Trouble With Digestion? This Herbal Tincture With Soothe Your Stomach Stat | Plant-Based | Well+Good

Rachelle Robinett talks about her approach to better digestion as an herbalist, and provides a recipe for a DIY digestion-boosting, gut-soothing tincture. #digestion #guthealth #herbalism To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​   DIY Herbal Bitters Tincture Recipe Ingredients: Vodka (~1 quart’s worth) Large mason jar Dried orange peel (dry in oven at low temp until crispy) Cinnamon sticks Anise Cloves Ginger Black pepper Fresh ginger, chopped Directions: 1. Add all dry elements to a large mason jar 2. Fill to the top with vodka 3. Let the mixture sit for 4-6 weeks, shaking the jar often 4. After 4-6 weeks, strain the liquid, then add back to your mason jar or a dropper bottle 5. The serving size is flexible: about 1/2 tsp or a splash. Have a few times a day before meals to aid digestion. Be sure to check out Rachelle's Supernatural Cafe shop: www.ursupernatural.com Rachelle’s IG:   / rachellerobinett   Want more Plant-Based? Check out other episodes here: Herbs for gut health:    • Herbs For Gut Health With a Digestion Soot...   Adaptogenic decoction:    • 3 Lesser-Known Adaptogens and How To Use T...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgoood   Twitter 🐤:   / iamwellandgood​​​​   Pinterest 📌:   / iamwellandgood