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This is one of my favorite preps. As a busy person not having so much time to cook but still want to achieve a solid physique, having healthy fast food is the answer. Save and try this meals for your next prep day. Each and every meal will hit the spot. Find my spices & cookbooks here at https://www.cookwithjb.com 1:1 Coaching: https://www.truefitphysique.com/yt Meal 1 Breakfast: Potato, bacon, egg & cheese breakfast pie Ingredients: Golden potatoes Peppers and onions Uncured, turkey bacon Whole eggs and egg whites Cheddar and mozzarella cheese Cream cheese Creamer J Bailey’s All Purpose Seasoning Meal 2 Lunch: Mango teriyaki chicken and yellow rice Ingredients: Fresh mangoes Teriyaki sauce Chicken breasts Jasmine rice Turmeric powder, salt, pepper, garlic, paprika, cinnamon Asparagus Scallions Sesame seeds J Bailey’s All Purpose Seasoning Meal 3 Dinner: Spaghetti w/ meat sauce Ingredients: Protein spaghetti noodles Butter, Parsley, Feta cheese 90% lean ground beef Mixed garlic Peppers and onions J Bailey’s All Purpose Seasoning Broccoli Meal 4 Snack: Banana & Greek yogurt #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen Subscribe, Like & Comment for feedback My other sites 👇🏾 Instagram: @jbailey_justdoit TikTok:@jbailey_justdoit Training App: https://joshbaileyapp.com