The Reset You've Been Craving: Pilates, Juice, and Real Results скачать в хорошем качестве

The Reset You've Been Craving: Pilates, Juice, and Real Results

Reformer Pilates, juice cleanses, and simple wellness habits are reshaping how North Jersey homeowners stay grounded through busy seasons. In today’s episode of Living the North Jersey Lifestyle, I’m joined by Keri, a Club Pilates Oakland instructor and owner of Super Juice Nation in Wyckoff, to talk about the habits, routines, and daily choices that help us feel strong and aligned. We get into what a Pilates class really feels like, why a strong core changes everything, how nutrition affects daily energy, and what actually happens during a juice cleanse. If you’ve been craving a reset, a fresh start, or just more alignment in your day-to-day, this conversation is full of small takeaways you can start using today. Watch for: • What beginners get wrong about Pilates • Why reformer Pilates is bootcamp for aging gracefully • How Super Juice Nation builds wellness from the inside out • Simple habits that reduce stress and create real stability • Seasonal cleanses, mindfulness challenges, and easy routines that actually stick Full Episode Chapters: 00:00 Intro: Why Your Energy Feels Off Sometimes 01:06 Keri’s Fitness Journey and Finding Pilates 03:21 Yoga vs Pilates: What’s the Real Difference? 05:14 What to Expect in a Pilates Class 07:51 Core Strength, Balance, and Aging Gracefully 11:23 Common Pilates Misconceptions 11:52 From Fitness to Nutrition: The Story Behind Super Juice Nation 16:46 Juice Cleanses, Gut Health, and Immune Support 24:42 Simple Daily Wellness Routines for Busy North Jersey Lives 31:01 Building Long-Term Habits Through Mindfulness and Gratitude Connect with Keri: Club Pilates Oakland: https://www.clubpilates.com/location/... Super Juice Nation Wyckoff: https://superjuicenation.com/ Want to buy or sell in North Jersey? Let’s build a clear, confident strategy for your next move. ☎️CONNECT WITH BETTI: 🟣INSTAGRAM: www.instagram.com/betti_russo 🟣FACEBOOK: www.facebook.com/NorthJerseyLifestyle 🟣LINKEDIN: www.linkedin.com/in/bettirusso 🟣SUBSCRIBE ON YOUTUBE:    / bettirusso   🟣WEBSITE: www.NorthJerseyLifestyle.com #livingthenorthjerseylifestyle #newjerseyrealestate