What I Tell My Clients About Healthy Cycles With PCOS скачать в хорошем качестве

What I Tell My Clients About Healthy Cycles With PCOS

Assess your risk of PCOS here: https://form.fillout.com/t/nbG1yGvG41us Worried about a menstrual cycle irregular with PCOS? This video explains what a healthy cycle looks like and how to track it, offering fertility support. Learn to understand key hormones, address ovulation problems, and manage pcos symptoms for better hormone balance, especially concerning pcos and pregnancy. _______________________________________ CHAPTERS 📖 ⬇️ 00:00 - Can You Have a Healthy Cycle With PCOS? 00:21 - What a Healthy Cycle Actually Looks Like 00:53 - Normal Cycle Length and Variation Explained 01:40 - How to Track a Cycle: Day 1 to Day 1 02:02 - The 4 Phases of a Menstrual Cycle 02:09 - Menstrual Phase Changes in PCOS 02:31 - Follicular Phase Delays in PCOS 02:47 - Irregular or Missed Ovulation 03:05 - Luteal Phase and Progesterone Issues 03:27 - How PCOS Disrupts Cycle Timing 03:48 - What Defines a Healthy Menstrual Cycle 04:28 - Can You Still Ovulate With Long Cycles? 04:39 - Why Tracking Ovulation Signs Matters 04:50 - Arcee’s Story: Trusting Your Body Pays Off 05:34 - Signs Your PCOS Cycles Are Improving 06:02 - Physical Signs That Ovulation Is Happening 06:14 - Hormonal Symptoms That Improve Over Time 06:36 - Why LH Test Strips Can Be Misleading 07:16 - The 4 Main Signs of Ovulation to Track 07:38 - Cervix Position and Texture Changes 08:46 - How Cervical Mucus Tracks Your Fertile Window 09:49 - The Short Window for Actual Ovulation 10:24 - Why You Can’t Rely on Cycle Day Counting 10:43 - BBT and LH Strips: What They Really Show 11:08 - How to Track Basal Body Temperature Correctly 12:08 - What Your Temperature Tells You About Ovulation 12:32 - Spotting Patterns Over Time With BBT 12:58 - Combining Ovulation Signs for Accuracy 13:20 - How Ovulation Test Strips Work 14:14 - Using Fertile Signs to Time LH Testing 15:13 - Common Ovulation Myths Debunked 15:54 - What a BBT Spike Actually Means 16:20 - Irregular Cycles Don’t Mean Infertile 16:42 - Track, Don’t Guess: Cycle Health Tips 17:03 - Celebrate Small Wins in Cycle Progress 17:16 - Yes, PCOS Cycles Can Normalize 17:31 - Lifestyle, Nutrition, and Supplement Tips 18:07 - A Healthy Cycle With PCOS Is Possible 18:22 - Free PCOS Pregnancy Prep Guide ________________________________________ Learn more here ⬇️ Newsletter - https://www.newsletter.metabolicmo.co... Website: metabolicmo.com Instagram: @metabolic.mo _________________________________________ 👩‍⚕️ About Me: Hi, I'm Mariah! I help women manage PCOS and insulin resistance through practical tips, education, and tools. With over 8 years of university education, including a naturopathic medical degree from CCNM in Toronto, I've guided hundreds of women to improve their symptoms, regain confidence, and feel better. _________________________________________ The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.