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🎙️ SILENCING THE INNER CRITIC: How to Stop the Shame Spiral When Family Brings Up Your Past You've done the therapy. Read the books. Set boundaries. But somehow, when you're sitting at that Thanksgiving table and someone brings up who you USED to be, you shrink right back into the old you. And then you spend the next three days spiraling: "I'm such a fraud. I haven't really changed. They can see right through me." Here's the truth: Your family doesn't CREATE that shame spiral. They just ACTIVATE the one already running in your head. And that inner critic? It's using YOUR voice—not theirs. In this episode, I'm teaching you how to interrupt that pattern IN THE MOMENT with a four-step Voice Reclamation Protocol you can use in real-time. RESERVE YOUR SPOT FOR THE WORKSHOP HERE ➡️ https://getunstucklive.com/workshop GET YOUR EMOTIONAL CLARITY CHEAT SHEET HERE ➡️ https://rebeccamassey.kit.com/2dafec3ed6 ======================================== 📘 Connect with ME on Social Media! Insta ➡️ / rebeccamassey Facebook ➡️ / rebeccalynnmassey Channel 👉 / @rebeccamasseyofficial ============================= Hello, I'm Rebecca Massey, and I've helped hundreds of women experience genuine transformation into the freedom and purpose they're meant for through Biblical, practical application—moving beyond limiting beliefs and stepping into lives of clarity, strength, and authentic purpose. QUESTION — What topics would you like me to explore on this channel? #RebeccaMassey #RebeccaMasseyOfficial #RebeccaLynnMassey RESERVE YOUR SPOT FOR THE WORKSHOP HERE ➡️ https://getunstucklive.com/workshop GET YOUR EMOTIONAL CLARITY CHEAT SHEET HERE ➡️ https://rebeccamassey.kit.com/2dafec3ed6 📘 Connect with ME on Social Media! Insta ➡️ / rebeccamassey Facebook ➡️ / rebeccalynnmassey Channel 👉 / @rebeccamasseyofficial