True Weight Management: Body, Mind and Spirit in Balance скачать в хорошем качестве

True Weight Management: Body, Mind and Spirit in Balance

n a world of quick fixes and short-term weight solutions, many people are left feeling frustrated when results don’t last. This talk explores true weight management through sustainable wellbeing of body, mind and spirit. Discover how the mind–brain–gut connection, inflammation, metabolic health and inner balance all play a role — especially in midlife — and why lasting lightness comes from nourishing both the body and the soul. Speaker: Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, Dip Nutrition, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her medical degree at Durham and Newcastle Universities in 2010. Dr. Nunkoo integrates her medical and naturopathic nutrition expertise with her meditation practice. Her holistic approach supports individuals in their health journey, bringing together conventional medicine and holistic wellbeing. Speaker: Sarah FitzGerald is a Cambridge-based interior designer and educator. Her spiritual journey began in 2009 while teaching in South East Asia, where she discovered Raja Yoga with the Brahma Kumaris in Cambodia. She now volunteers as a Programme Coordinator at the Cambridge Brahma Kumaris centre, exploring inner transformation as the “real interior design.”