Identity-Based Habits: The Key to True Transformation | Tiny Steps, Big Changes | Episode 2 скачать в хорошем качестве

Identity-Based Habits: The Key to True Transformation | Tiny Steps, Big Changes | Episode 2

Welcome back to "Tiny Steps, Big Changes"! If you've ever tried to change a habit and failed, it's likely because you were focused on the wrong thing. Most of us chase outcomes—losing weight, writing a book, running a marathon. But what if the secret to lasting change was much deeper? In this episode, we explore the most profound concept from "Atomic Habits": Identity-Based Habits. Discover why the goal isn't just to run a marathon, but to become a runner. Learn how every tiny action you take is a "vote" for the person you want to become. This is the fundamental shift that makes change stick. If you're ready to stop focusing on temporary results and start building a new identity, this episode is for you. 👇 What identity are you trying to build? An athlete? A writer? A leader? Share in the comments! IN THIS EPISODE, YOU WILL LEARN: The 3 Layers of Behavior Change: Outcomes, Processes, and Identity. Why outcome-based goals often lead to failure and temporary results. The powerful psychological shift of focusing on who you want to become. How every small habit is a vote that shapes your true identity. 🔔 SUBSCRIBE TO THE CHANNEL for new episodes on mastering your habits and building a better life. Music from #InAudio: https://inaudio.org/ Inspiring Acoustic Wedding Folk by Infraction / Letting Go #AtomicHabits #JamesClear #SelfImprovement #Productivity #Habits #Identity #PersonalGrowth #TinyStepsBigChanges