The Fit2Fat2Fit Experience - Episode 146 with William Shewfelt скачать в хорошем качестве

The Fit2Fat2Fit Experience - Episode 146 with William Shewfelt

On today’s Podcast, we are joined by someone who was just nominated for a Kids Choice Award for favorite TV actor, William Shewfelt. He is an actor, a Keto fitness model and has his own YouTube channel. He is the Red Power Ranger on Nickelodeon’s TV show, Power Rangers: Ninja Steel. Today he joins us to share his story, not only as an actor, but as an athlete and mainly how he was a vegan for four years and made the switch to Keto. He has become a Keto advocate and has a wealth of knowledge for someone his age. So, stick around. I think you will enjoy his story. If you like this podcast subscribe & review it on iTunes | Stitcher. Start Burning Fat for Fuel Today... Get Started With Keto! https://bit.ly/DrewKetoJumpstart Follow me on Facebook!   / fit2fat2fit   ------------------------------------------------------------------------------------------------------------ The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles. The low-carb intake helps to keep your insulin and blood sugar levels from spiking. This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones." Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates. My website: http://www.fit2fat2fit.com