The Best Muscle Building Programs скачать в хорошем качестве

The Best Muscle Building Programs

My thoughts on Mike Mentzer's Heavy Duty Training System, John Meadow's MountainDog Training, Vince Gironda's 8x8 system, Cluster Sets and Powerbuilding methods for building muscle. 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Timestamps so you can skip my plugs if you wish 😄 00:31 - Ganbaru Disclaimer 01:08 - Heavy Duty by Mike Mentzer 03:57 - 8x8 by Vince Gironda 05:51 - High-Low Training by Charlie Francis 07:41 - Cluster Sets as popularised by Charles Poliquin 09:05 - Mountaindog Training by John Meadows