How my pregnancy spiralled into an eating disorder скачать в хорошем качестве

How my pregnancy spiralled into an eating disorder

This is the story of how my pregnancies in my early 30s triggered a new eating disorder in the form of orthorexia. Pregnancy had a huge impact on my body image, I struggled with pregnancy and body changes week by week. These are the 4 things that triggered orthorexia (TW warning) and the story of my pregnancy and eating disorder. If you want to learn how to create a healthy and happy relationship with food, then please like, share & subscribe. I upload weekly videos on food freedom, mindset and health tips. ✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd ✔ Click to Tweet → https://ctt.ac/f478b Thanks for watching! 💚 🐦 Click to tweet: https://ctt.ac/4ptC0 👉 If you are struggling with any of the issues that I covered in this video and you’d like to know how I can help, then book a time to chat here: https://calendly.com/larazibarras/tal... 👉 OR sign up to my FREE MASTERCLASS: 🌟 Feeling overwhelmed and out of control around food? Find out how to eat without stress, guilt or shame in this masterclass 🌟 – https://www.drlarazib.com/masterclass #pregnant #edrecovery #drlarazib ___ F R E E R E S O U R C E S 👉 FREE QUIZ 🌟 Emotional eater? Find out which type in this 1 minute quiz 🌟 - https://www.drlarazib.com/eequiz 👉 FREE EBOOK 🌟 5 mindset shifts to go from feeling out-of-control, to confident and balanced around food 🌟 - https://www.drlarazib.com/free-ebook ___ F O O D F R E E D O M M A S T E R C L A S S By the end of this FREE 35 minute training you’ll be able to: 💜 Understand WHY you've struggled with binges, emotional eating, and feeling guilty when you eat something "naughty" 🧡 Discover the 3 mistakes you're probably making that have you feeling out of control around food. 💚 Identify how to fix these mistakes now so you can stop feeling guilty each time you fall off the "healthy eating" wagon Register here: https://www.drlarazib.com/masterclass ___ W A T C H M O R E 💚 How to deal with toxic fitness messages - should you "burn off" calories this holiday season? -    • How to deal with toxic fitness messages - ...   💜 How I stopped bingeing & healed my relationship with food -    • How I stopped bingeing & healed my relatio...   💙 Bulimia Nervosa Recovery Story - 5 Things I Learnt -    • Bulimia Recovery Story - 5 Things I Learnt   ___ T I M E S T A M P S 00:00 - start 00:59 - background 02:35 - I was never fully recovered from my ED 03:06 - pregnancy weigh-ins are triggering 04:21 - "bounce-back" culture is harmful 05:30 - fine line between "health kick" & disordered eating ___ 🎥 M Y G E A R ✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA ✔ Blue Yeti Microphone - https://amzn.to/31ds7lG ✔ Apple MacBook Pro - https://amzn.to/346fVVY ___ A B O U T M E Hi! I'm Dr Lara - the food freedom psychologist. My 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. Using my background in psychology, nutrition and intuitive eating, I’m now on a mission to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again. ___ 👋 S A Y H I O N S O C I A L ✔ I N S T A G R A M   / drlarazib   ✔ F A C E B O O K   / foodfreedomwithdrlarazib   ✔ P I N T E R E S T https://www.pinterest.co.uk/drlarazib/ ✔ E M A I L [email protected] ✔ W E B S I T E https://www.drlarazib.com/ All Rights Reserved © 2023, Dr. Lara Zib ___ D I S C L A I M E R S ☑️ The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology. ☑️ This description may contain some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡ ☑️ Dr Lara Zib is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk. YouTube video URL:    • How my pregnancy spiralled into an eating ...