Appendix A: the real purpose behind the emotional literacy exercise (Richard Grannon) скачать в хорошем качестве

Appendix A: the real purpose behind the emotional literacy exercise (Richard Grannon)

I think at some point I started saying Hypothalimus and not Hippocampus (lack of coffee). As explained its the confusion with the physical affects on the Hypothalamus ANS the Hippocampus. Both are physically affected. In the HPA axis there is increased T4 and neuroephinephrine making you more anxious and prone to startle. To be clear Im not trying to affect those things (it may not be possible without drugs, I dont know) my focus here is SOLELY the Hippocampus (named for the sea horse shaped part of the brain) that is thought to alter in volume and to be related to memory and emotion. The research to be read that is the background to the hypothesis I present here. All have very very easy to read abstracts, you dont need to read the full method if you dont want to. But please... I made a lot of effort to put these concepts together, I dont mind polite debate, but if you post a comment that shows you havent bothered to read the clear abstracts of these 8 papers (takes less than 10 minutes) then I wont be particularly fussed about answering you. NONE OF THIS IS MEDICAL ADVICE. Do as your doctor, psychiatrist or psychotherapist advises you. You will NOT replicate the results of the studies by playing Tetris...OBVIOUSLY. Once the memory is set (no longer malleable) it will have no effect. You must do the emotional literacy exercise regularly in the hope it generates neuroplasticity and malleability and reactivates the hippocampus. https://www.ncbi.nlm.nih.gov/pubmed/2... "The hippocampus is the "flash drive" of the human brain and often associated with memory consolidation and decision making, but it is far more complex in structure and function than a flash drive." Thats the science folks, it really is like the hard drive I describe here. https://www.ncbi.nlm.nih.gov/pmc/arti... Hippocampus SHRINKS in volume and becomes less active. https://www.ncbi.nlm.nih.gov/pubmed/2... The intensity of the ptsd may be the distinguishing factor in brain changes. https://www.ncbi.nlm.nih.gov/pubmed/2... Twin study showing smaller hippocampus of twin with combat ptsd. https://www.ncbi.nlm.nih.gov/pmc/arti... Tetris and PTSD, I dont know why the title doesnt match the methodology and yet it still got published, lol!. Its not "several days after" in this study it was up to 24 hours after and usually within 6 hours of the event. https://www.ncbi.nlm.nih.gov/pubmed/1... Memories are malleable during the consolidation phase, which is thought to end after approximately six hours. Ladies and Gents - all the DAMAGE listed is fixable, the Hippocampus can return to full volume and the HPA axis CAN be re regulated. Take heart, do the work please.