The Ultimate 2-Ingredient Immunity Booster: Lemon Peel & Cloves Natural Remedy скачать в хорошем качестве

The Ultimate 2-Ingredient Immunity Booster: Lemon Peel & Cloves Natural Remedy

Unlock the secret power of citrus! Did you know the lemon peel contains more beneficial compounds than the pulp? In this episode of Culinary Compass, we show you how to utilize the entire lemon, combined with the powerful anti-inflammatory properties of cloves, to create a simple yet incredibly effective natural remedy. This invigorating drink is perfect for boosting your immune system, fighting off colds, and soothing persistent coughs. We walk you through essential preparation techniques, starting with the critical step of thoroughly cleaning the lemon peel using baking soda to ensure you eliminate toxins and pesticides, maximizing the benefits of this healthy drink. This approach emphasizes Nutrition and Healthy Living. Learn the exact steps: simmering the peel and cloves to extract maximum flavor and medicinal properties, and then adding the fresh lemon juice once cooled to preserve its vital nutrients. Finish your cup with a touch of honey for added health benefits and sweetness. This is Culinary Education focused on practical, powerful ingredients. *** *[FULL RECIPE: Lemon & Clove Immunity Drink]* *Ingredients:* 1 whole lemon 1 tsp baking soda (for washing) 5 cloves 800 ml water (4 cups) Honey (optional, to taste) *Instructions:* 1. Wash the whole lemon thoroughly by soaking it in 500-700ml warm water with 1 tsp of baking soda for 15 minutes. Rinse well. 2. Juice the lemon and set the juice aside. 3. Cut the washed lemon peel into small pieces and place them in a saucepan. Add the 5 cloves. 4. Cover ingredients with 800 ml of water. 5. Bring to a boil, then reduce heat and simmer, covered, for 5 minutes. 6. Remove from heat and let steep, covered, for 15 minutes. 7. Strain the drink into a clean jar, discarding the solids. 8. Let the beverage cool completely to room temperature, then stir in the reserved lemon juice. 9. Store in the refrigerator. Consume one glass before bed for best results. Add honey if desired.