Why Are Pre-Run Carbs Essential For Endurance? скачать в хорошем качестве

Why Are Pre-Run Carbs Essential For Endurance?

Ever wonder why you hit a wall during your runs? This video reveals the critical role pre-run carbohydrates play in sustaining your energy and optimizing your endurance performance. Here's what you'll discover about fueling your runs: ► Why carbohydrates are your body's most efficient and primary fuel source for sustained effort during endurance activities. ► How consumed carbs are broken down into glucose and stored as glycogen, powering muscle contraction. ► Optimal timing and types of easily digestible carbohydrate-rich foods to consume before your run. ► The principle of glycogen loading and why your body prefers carbs for quick, accessible energy over fats or proteins. ► How strategically optimizing your pre-run meals can help you avoid early fatigue and improve your overall running performance. #RunningFuel, #EnduranceTraining, #PreRunNutrition, #CarbsForRunners, #RunningTips, #MarathonTraining, #SportsNutrition