Yoga Exercise for Beginners - Jatara Parivritta Asana (Twisted Stomach Pose) скачать в хорошем качестве

Yoga Exercise for Beginners - Jatara Parivritta Asana (Twisted Stomach Pose)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Jatara Parivritta Asana - (JAT-hara pari-VRIT-ti-nahs-anna) jathara = stomach, belly or the interior of anything parivritti = turning, rolling Steps - Lie on your back with your arms stretched straight out to the sides palms facing down and grabbing the ground. Make sure that your shoulder blades are pulled together opening your chest. Bend your legs in front of you with your feet on the floor. Lift your hips up and shift them slightly to the left hand side and place them back down. Extend your legs straight up in the air. Engaging your core and keeping your legs straight and together lower them down to the right hand side so that your toes meet your right hand. This will lift your lower back off the ground but both your shoulder blades must remain on the ground. Look over your left shoulder to your left fingertips in the opposite direction of your legs. Benefits - Stretches the back of your legs and your spine Stimulates your abdominal organs Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyoga... Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditat... Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/1046886... Facebook: https://www.facebook.com/superaudioma... Twitter:   / musicandchants   iTunes: https://itunes.apple.com/us/artist/su... Find us on   / navindaswani5