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#SanyaMalhotra

In a truly brave and candid conversation, acclaimed actress Sanya Malhotra opens up about her personal battles with mental health and the profound impact therapy has had on her life. Known for her powerful performances, Sanya reveals that even she has faced challenges like imposter syndrome, admitting to being overly harsh on herself despite her successes. Sanya shares how a difficult breakup, coupled with the isolation of lockdown, led her to therapy and journaling – a period she describes as a 'year of healing.' She discusses the crucial lessons learned about setting healthy boundaries in relationships and the importance of self-acceptance. Furthermore, she touches upon the emotional toll that intense acting roles, such as her work in Love Hostel, took on her mental well-being, leading her to be constantly in touch with her therapist to find balance and detachment. Through her honesty, Sanya aims to destigmatize mental health discussions, emphasizing that it's okay to ask for help and to prioritize your inner peace. Watch as she shares valuable insights on coping, healing, and navigating life's challenges with self-compassion. Our Links Website ► https://www.filmfare.com Twitter ►   / filmfare   Facebook ►   / filmfare   Instagram ►   / filmfare   ABOUT FILMFARE OFFICIAL:: Filmfare is your daily dose of entertainment and your one-stop destination for the latest gossip, exclusive interviews, behind-the-scenes videos, interesting listicles, fashion stories and much more. HEAD OVER TO A FEW OTHER CHANNELS: Grazia India►    / graziaindia   Femina India ►    / feminaindia   GoodHomes India►    / @goodhomesindia5088