Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig | Music-Free Compilation скачать в хорошем качестве

Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig | Music-Free Compilation

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... 📍What is discussed: 00:00 - Metabolism 02:00 - Glucose Metabolic Health 03:20 - Insulin 04:30 - Insulin Circulation 07:00 - Meal Consumption & Metabolic Health 08:50 - Insulin Resistance 10:58 - Weight Loss & Metabolic Health 12:13 - Inflammatory Responses 16:08 - Inflammation 25:25 - Aging & Metabolic Health 28:52 - Menopause & Metabolic Health 31:33 - Metabolic Health 34:51 - Glucose Variability 36:41 - Glucose Circulation 39:26 - Glucose Spikes 44:30 - Exercise & Glucose 47:31 - Cortisol 49:50 - Glucose Spike Shape & Duration 51:54 - Glucose Monitors & Metabolic Dysfunction 54:25 - Fiber 58:24 - Sources of Fiber 01:02:01 - Protein 01:05:42 - Fat 01:10:15 - Fat & Glucose Regulation 01:11:54 - Glucose Spike Frequency 01:13:41 - Mitigating Glucose Spikes 01:14:44 - Hyperglycemia & Hypoglycemia 01:16:11 - Hormone Response to Glucose Spikes 01:17:42 - Saunas & Metabolic Benefits 01:18:43 - Lifestyle Choices an Impact on Metabolic Health 01:20:38 - Seeing Changes in Metabolic Health 01:22:45 - Sleep 01:25:42 - Meal Timing & Glucose Variability 01:27:00 - Sugar: Fructose, Sucrose, and Glucose 01:32:00 - Excess Fructose, Uric Acid, and Metabolic Dysfunction 01:33:49 - Cholesterol 01:37:13 - Low Carbohydrate Diets & Cholesterols 01:38:31 - Low Carbohydrate Diets & Glucose 01:41:00 - Glucose Level Guidance 01:42:43 - Fasting Glucose 🔗 LINKS: Subscribe here on YouTube:    / @levels   Learn more about Monch Monch Prebiotic Drink Mix. From Biolumen, co-founded by Dr. Robert Lustig: https://www.monchmonch.shop/products/... 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. #metabolichealth #bloodsugar #glucosecontrol