Home Core Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 9 скачать в хорошем качестве

Home Core Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 9

Follow Along Core Workout At Home Video. Day 9 of 30! Download My Workout App Exerprise FREE - https://bit.ly/2X7tQpX Exclusive Fitness Content | JOIN THE INVASION - https://www.anabolicaliens.com Get The Exerprise Fit Tech Exercise Mat HERE - https://www.anabolicaliens.com/shop Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more:    • 30 Days of Dumbbell Back Workouts At Home ...   Official Anabolic Aliens video of: Home Core Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 9! Today is Day 9 of the 30 Days of Dumbbell Back Workouts At Home + Core Strength Program! Only a pair of dumbbells is needed for this entire program. The workout of the day targets the core, specifically the abs and obliques. This is the next round of intensity and the intervals are now set up as 25 seconds high intensity followed by 5 seconds rest and this routine is repeated for a 6 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense workout and is all you need to do each day since each level we are increasing volume. Build your core strength right from home. Get after Day 9 with this intense 6 minute core workout at home video! Exercises: Low to High Planks Touch & Go's Legs Extended Twists Scissor Kicks OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com MY PARTNERS: ➢ Muscle Mac - https://muscle-mac.com/ (ALIEN10 for 10% Off) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) CONTACT ME: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com FOLLOW ANABOLIC ALIENS: ➢ Facebook -   / anabolicaliens   ➢ Instagram -   / anabolicaliens   ➢ TikTok - http://vm.tiktok.com/h3sy58/ ➢ Twitter -   / anabolicaliens   ➢ LinkedIn -   / anabolicaliens   ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads -    • Recent Uploads | Anabolic Aliens   ➢ Popular Videos -    • Popular Videos | Anabolic Aliens   ➢ Intense 5 Minute At Home Workouts -    • Intense 5 Minute AT HOME Workouts | Anabol...   ➢ Intense 5 Minute Dumbbell Workouts -    • Intense 5 Minute DUMBBELL Workouts | Anabo...   ➢ Intense Tabata At Home Workouts -    • Intense Tabata AT HOME Workouts | Anabolic...   ➢ Intense 5 Minute Resistance Band Workouts -    • Intense 5 Minute RESISTANCE BAND Workouts ...   ➢ Abs -    • ABDOMINAL ABDUCTION - Abs & Obliques | Ana...   ➢ Intense Tabata DUMBBELL Workouts -    • Intense Tabata DUMBBELL Workouts | Anaboli...   ➢ Arms -    • Biceps | Anabolic Aliens   ➢ Chest -    • Chest | Anabolic Aliens   ➢ More Anabolic Alien's Playlists HERE -    / anabolicaliens   -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! #CoreWorkout #AtHomeCoreWorkout #CoreWorkoutAtHome