Fast Walking Workout | Interval Training including Stretches | Walk at Home with Improved Health скачать в хорошем качестве

Fast Walking Workout | Interval Training including Stretches | Walk at Home with Improved Health

Welcome to the second interval walking workout of this series! This is Day 5 of the 'Kickstart your fitness' program. Today we will warm up for 10 minutes then walk or jog as fast as we can for 30 seconds then slow it right down for the next 30 seconds. We'll repeat the intervals 10 times then do our 5 minute cool-down and finish with flexibility exercises. This interval workout is designed to be suitable for seniors and beginners. During the 30 minute fast period, go at whatever pace you are comfortable with. Interval workouts are known to be effective fat burning workouts which improve your overall fitness quickly. This walk at home workout can also be done from a chair if you want to modify the exercises for a seated workout. Each day of the 7 day program is going to be designed differently to give you a full body workout. If you want to improve your strength, fitness, balance and flexibility (while having fun), then this is for you! The total steps during this workout is 3144 steps. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:45 Warm-up 10:42 Intervals 20:45 Cool-down 25:47 Stretching 32:20 Jules' messages #intervalworkout #workoutsforbeginners #walkingworkout Here is the full 7 day workout: Day 1:    • 1960's Oldies but Goodies Walking Workout ...   Day 2:    • Interval Walking Workout | Effective fat b...   Day 3:    • Best Strength and Balance Exercises for Se...   Day 4:    • 20 Min Standing Abs Workout & 15 Min Stret...   Day 5:    • Fast Walking Workout | Interval Training i...   Day 6:    • Resistance Band Exercises | 8 Min Strength   Day 7:    • 30 Min CARDIO Workout | A fun, overall bod...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.