රෑට හරියට නින්ද යන්නේ නැද්ද? 16 Tips for Better Sleep | How to Sleep Better скачать в хорошем качестве

රෑට හරියට නින්ද යන්නේ නැද්ද? 16 Tips for Better Sleep | How to Sleep Better

රෑට හරියට නින්ද යන්නේ නැද්ද? 16 Tips for Better Sleep | How to Sleep Better What if the secret to better health, higher energy, sharper focus, and faster fat loss starts with ONE habit you do every night? In today’s video, we break down the 16 science-backed sleep habits that can completely transform your body and mind — starting tonight. Good sleep isn’t just “rest.” It controls your hormones, your cravings, your productivity, your muscle recovery, your memory, your mood… literally everything. If you’ve been feeling tired, unfocused, stressed, or stuck, this video will show you exactly how to reset your sleep and unlock your full potential. 00:00 Intro 02:07 Maintain a Consistent Sleep Schedule 03:15 Create a Relaxing Pre-Sleep Routine 03:59 Limit Screen Time Before Bed 05:02 Keep Your Bedroom Cool 05:37 Make Your Sleep Environment Dark and Quiet 07:02 Avoid Heavy Meals Before Bed 08:11 Stay Hydrated — But Not Right Before Bed 08:49 Reduce Caffeine in the Afternoon 10:02 Get Morning Sunlight Exposure 10:51 Stay Physically Active 11:46 Manage Stress Throughout the Day 12:38 Limit Long Daytime Naps 13:40 Keep Your Bed for Sleep Only 14:27 Avoid Intense Late-Night Work or Studying 15:10 Listen to Relaxing Sounds 15:46 Reflect on Your Day Calmly 16:28 Outro Key words: sleep tips,sleep hygiene,how to sleep,sleep advice,tips for better sleep,how to sleep better,insomnia,healthy sleep time,sleep better at night,healthy sleep habits,good sleep