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👉How many walnuts should you eat in a day? 👉What do walnuts do for the body? 👉Are walnuts good for your liver? https://linktr.ee/YoginiShlloka To register for our Residential Kerela Yoga Retreat, Contact +91636685888, 9354527445 ➡️➡️To receive Yogic Food Tips, Lifestyle Tips, Immunity Boosting Practices, Program Updates, and Sadhguru Live, join us on: WhatsApp-: https://chat.whatsapp.com/CTuQITAcVdF... Telegram https://t.me/joinchat/98qyCsMCAJIxYWRl Today In This Video Will Cover, Don't Forget To Share For Save Your Time Timestamp is here.👇 ◆ 00:00 - Introduction ◆ 00:05 - Health Benefits Of Walnuts ◆ 01:12 - Outro To say that walnuts are a nutritious food is a bit of an understatement. fibre nuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how there's your health. In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research. The most common variety of walnut is the English walnut, which is also the most studied type. We'll See You Soon. Pranam. ➡️ ➡️Follow Shlloka - Isha Hatha Yoga teacher on: Facebook / shlloka Instagram / shlloka #ayurveda #shlloka #health #walnut #yoga